Best Paris Food Tours: Taste Authentic Local Delicacies

In this post I’m talking Paris food tours. Obviously when you visit you will want to try the best food in Paris. After all that’s one of reasons many of us visit Paris. But with so many options, how do you find the best food tours in Paris? In this post, I’ve done all the hard work for you and found all the best Paris tours, regardless of your budget. If you prefer a Paris cooking class, you can check my choices for the best Paris cooking classes here. This post is current as at January 2026.

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Best food in Paris: culinary tours of Paris neighbourhoods

Montmartre Like a Local Paris Food Tour

On a journey from its past to present, you’ll sample some of the food that has shaped Montmartre into the beautiful and bustling area it is today. Taste 10 foods and 2 drinks across seven family owned establishments, and learn how to shop the French way and eat lunch like a local.

Good to know: this tour includes a visit to the Paris vineyard located in Montmartre.

Child friendly: children can be accommodated on this tour.

Average rating: 5 out of 5 stars on Take Walks/Devour Tours

Cost: from €99 per adult. Child discount applies.

Book it here: Montmartre Like a Local Paris Food Tour

Belleville Food Tour

Belleville is an up and coming Paris neighbourhood without a lot of tourists. It’s a neighbourhood that features in one of my favorite Paris walks. This Paris walk visits a number of cafes and shops rather than restaurants, but is a great way to explore an authentic Paris neighbourhood. This tour operates four days a week.

Good to know: the Belleville neighbourhood is quite hilly so it’s not the best option for those with fitness or mobility issues.

Child friendly: Not really. Hilly neighbourhood with no child discount. Bookings taken from 6 years old.

Average rating: 4.8 out of 5 stars with Get Your Guide

Cost: from €130 per person

Book it here: Belleville Food Tour

Food Tour in Saint Germain des Prés

This is a small group tour limited to just 6 people. It visits a number of small artisanal shops rather than restaurants and cafes. Includes wine.

Good to know: This tour is available as either a morning or afternoon departure.

Child Friendly: Takes bookings from 6 and above, but no child discount.

Average rating: 4.9 out of 5 stars with Paris a Dream

Cost: from €95

Book it here: Food Tour in Saint Germain des Prés

Paris Gourmet Tour

This tour takes place in the medieval section of the Latin Quarter, and includes cheeses with accompanying wine, bread, and finishes with the great French delicacy foie gras. This tour is available every day except Mondays.

Good to know: This tour departs with a minimum of 2 people.

Child Friendly: Yes. Not sure how they will go with the foie gras, but this tour has reduced prices for children aged 6-11 inclusive and is free for children 5 years and under.

Average rating: 4.8 out of 5 stars with Meeting the French

Cost: from €140 per adult

Book it here: Paris Gourmet Tour

Left Bank Delicacies – Saint Germain des Prés

This tour looks like a good value with a mixture of sweet and savoury tastings as well as seasonal options. Try cheese, wine, cured meats, jams, chocolate and pastries.

Good to know: This tour operates every day except Mondays.

Child Friendly: Yes. Children under 4 are not accepted, but child tickets are bookable up to the age of 16, making this a family friendly option if you are in Paris with children.

Average rating: 4.3 out of 5 stars with Original Food Tours

Cost: from €130 per adult

Book it here: Left Bank Delicacies – Saint Germain des Prés

Montmartre 3 hour Local Gastronomy Tour with Tastings

This is a great tour to combine food and a guided walk through this quaint and historic part of Paris. Try charcuterie, wine, cheese, bread and pastries as well as visits to the fishmonger, butcher and a local market while you hear about the charms of Montmartre.

Good to know: Montmartre is quite hilly so this tour may not be a good option if you have fitness or mobility problems.

Child Friendly: Yes, the hills notwithstanding. Free for children 5 and under, with discounts for those 6-11 years.

Average rating: 4.0 out of 5 stars with Meeting the French

Cost: from €140 per adult

Book it here: Montmartre 3 hour Local Gastronomy Tour with Tastings

Paris 2.5 hour Montmartre Wine & Bistro Tour

This tour promises an off the beaten track experience with a wine loving tour guide as you take part in that great French tradition, the apero. Enjoy a generous plate of cheese and charcuterie with wine as you learn about the traditional Parisian way of life.

Good to know: This tour operates every day except Mondays.

Child Friendly: No, children under the age of 18 are not accepted on this tour.

Average rating: 4.6 out of 5 stars with Original Food Tours

Cost: from €160

Book it here: Paris 2.5 hour Montmartre Wine & Bistro Tour

Ultimate Paris Tour of the Marais

Discover traditional dishes and local treats, as well as meeting the people behind family-run kitchens and restaurants. You’ll taste French as well as Jewish classics, modern takes on patisserie, and of course dine on dishes at traditional eateries. A journey through French cuisine – all in one tour.

Good to know: On this tour you will dine out for lunch on a classic dish and learn how to do lunch like a Parisian.

Child Friendly: children are welcome on this tour.

Average rating: 4.5 out of 5 stars on Take Walks/Devour Tours

Cost: from €119 per adult with a reduced price for children 12 and under

Book it here: Ultimate Paris Tour

Semi Private VIP Marais Food Tour

Explore the fashionable Marais on this personalized experience with a maximum of 6 people in your group. Taste French street food paired with local wines and cider and explore the laneways of this traditional Parisian neighbourhood.

Good to know: This tour finishes in a traditional restaurant with bowl of classic French onion soup.

Child Friendly: children are welcome on this tour with a reduced price up to the age of 17.

Average rating: 5 star rating on LivTours

Cost: €278 for 2 adults

Book it here: Semi Private Le Marais Food Tour

Bakery & pastry tours in Paris

Gourmet Stroll Thru the Heart of Paris

This tour is shorter than many, and includes three iconic French pastries. Because it’s a bit shorter than many, and there are not so many tastings I rate it as a good option for those who are not sweet tooths or for those travelling with children or less mobile people.

Good to know: This tour is offered at 3pm, so it makes a good afternoon tea option.

Child Friendly: Yes, but no discount.

Average rating: this tour is new at the time of writing

Cost: €65 per person

Book it here: Gourmet Stroll Thru the Heart of Paris

French Pastries and Market Tasting Tour Around Eiffel Tower

This tour features a visit to the well known President Wilson organic market. Chat to the producers and learn about French gastronomy. Savour wine, cheese, charcuterie, pastries and some surprises. Up to 12 people are accommodated on this tour.

Good to know: This tour is wheelchair accessible.

Child Friendly: Yes, children are welcome on this tour, but there is no discount on the ticket price.

Average rating: 4.9 out of 5 on Eat With

Cost: €100 per person

Book it here: French Pastries and Market Tasting Tour Around Eiffel Tower

Behind the Scenes of a Boulangerie – French Bakery Tour in Paris

Do you want to visit a French boulangerie and learn their secrets? This is a 1 hour behind the scenes tour of a traditional Montmartre bakery limited to just 8 people. This tour is not wheelchair accessible.

Good to know: Everyone gets to take home a baguette and a croissant – so your breakfast is included!

Child Friendly: Children are accepted from the age of 6 and up.

Average rating: 4.5 out of 5 stars on Viator

Cost: approx €60 (price will show in your local currency)

Book it here: Behind the Scenes of a Boulangerie – French Bakery Tour in Paris

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Best Paris chocolate tours

Pastry and Chocolate Food Tour

You get to eat pastries and chocolates in a largely tourist free zone of Paris. The tour takes place in the morning so you won’t need breakfast or lunch.

Good to know: I’ve taken this tour and it’s an absolute winner. You can read my review here.

Child Friendly: Yes. Reduced price for children 6-12 years, and free for 5 and unders.

Average rating: 5 out of 5 stars on Devour Tours/Take Walks

Cost: From €79 per adult.

Book it here: Pastry & Chocolate Food Tour

Famous paintings, food and architecture in Paris with Take Walks A traditional Paris brest pastry

Paris: 3 hour Chocolate & Patisserie Walking Tour

This 3 hour tour takes place in Saint Germain des Prés and includes a total of 8 tasting stops. Try macarons, chocolates and pastries. Includes your choice of coffee, tea or hot chocolate.

Good to know: This tour operates 7 days a week.

Child Friendly: Yes, children from 4 and up are accommodated. Reduced price for children 4-14 years.

Average rating: 5 out of 5 stars with Original Food Tours

Cost: From €99 per adult

Book it here: Paris: 3 hour Chocolate & Patisserie Walking Tour

Paris: Pure Chocolate Walking Tour

This 2 hour walking tour of the Right Bank visits 5 master chocolatiers for tasting as well as learning about chocolate making in France. Tastings include traditional as well as cutting edge flavours.

Good to know: This tour operates every day except Sundays.

Child Friendly: Yes, but children under 6 are not accommodated, and there is no price reduction for children 6 and over.

Average rating: 4.7 out of 5 stars with Meeting the French

Cost: From €110 per adult

Book it here: Paris: Pure Chocolate Walking Tour

Paris wine tasting and wine tours

Paris wine tasting with cheese board

This tour includes 6 different wines, along with a board of complementary cheeses. Tastings represent different wine regions of France.

Good to know: in the event of low numbers you may be asked to change your date.

Child Friendly: Not suitable for children under 18 years.

Average rating: 4.9 out of 5 stars.

Cost: €72 per person.

Book it here: Paris wine tasting with cheese board

Cheese & Wine Tasting in Montmartre with Local Cheesemonger

Visit Max’s cheese shop for a tasting of 8 French cheeses and 5 wines, with either Max or one of his carefully selected staff.

Good to know: 99% of English speakers who have taken this experience rate it 5/5

Child Friendly: Children 17 and under can be accommodated at a reduced price.

Average rating: 5 out of 5 (with over 600 reviews)

Cost: €69 per adult, reduced rate for children.

Book it here: Cheese & wine tasting in Montmartre

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Paris: Champagne Masterclass & Gourmet Food Tour

This is a 3 hour walking tour of the 6th arrondissement. You will taste 5 different Champagnes, including a visit to a specialist Champagne cellar, each paired with a traditional snack.

Good to know: This tour operates Tuesday to Fridays only.

Child Friendly: Yes, but children under 6 are not accommodated, and there is no price reduction for children 6 and over.

Average rating: 5 out of 5 stars with My Wine Days

Cost: From €139 per adult

Book it here: Paris Champagne Masterclass & Gourmet Food Tour

Best food market tours in Paris

If you want to know what to eat in Paris that is seasonal and authentic, checking out a Paris market is a great way to go. Visiting a Paris market must be one of the top 10 things to do in Paris.

Paris market stall with vegetables Experience the best food in Paris: best food tours in Paris 2022

Aligre Market Tour and Tasting

The Aligre Market is situated in the not so touristy 12th arrondissement. On this tour you will enjoy 6 different tastings as well as wine. Your host, Natasha, is a food journalist.

Good to know: Gluten free options available for a small surcharge.

Child Friendly: Yes, but no price reduction for children.

Average rating: 5 out of 5 stars on Eat With.

Cost: From €125 per adult

Book it here: Aligre Market Tour & Tasting

Discover Paris’ Marché d’Aligre: 2-Hour Market Tour

Another tour of the non-touristy Aligre market in the 12th arrondissement.
Discover a side of Paris often forgotten by tourists and visit the colorful Marché d’Aligre. When it comes to Paris markets, the Marché d’Aligre is about as lively as they come, bordering the vibrant North African shops and comprised of two market spaces: the indoor Marché Couvert Beauvau and the outdoor street market.

Good to know: This tour includes visits to a flea market as well as the food market

Child Friendly: Yes, but no price reduction.

Average rating: 4.8 out of 5 stars with Meeting the French

Cost: From €110 per adult

Book it here: 2 hour market tour of the Marché d’Aligre

Special food tours that are non touristy things to do in Paris

Fun things to do in Paris don’t need to be touristy as these tours show.

Food, Culture & History Tour of the Jewish Quarter

As you walk through Le Marais, enjoy the flavors of Ashkenazi delicacies with freshly made challah bread, gefilte fish, pastrami, cheesecake, and more sweet and savory dishes. This is a beautiful way to explore the Jewish Quarter of Paris, learn its history through Ashkenazi delicacies, and try traditional Jewish foods.

Good to know: This tour is Kosher (of course) and includes a shot of vodka. Operates on limited dates only.

Child Friendly: yes, but no discount

Average rating: 4.9 out of 5 on Eat With

Cost: €111 per adult

Book it here: Food, Culture & History Tour of the Jewish Quarter

Walk With The Writers Of Paris In This Pastry Tasting Tour

This tour is about far more than just the food. As you wander the 16th arrondissement enjoy stories of French literature, history and gastronomy. Immerse yourself in the 19th century and along the way, try four different pastries including the classic Paris brest. Includes wine and tea.

Good to know: This tour runs from 3.30-5.30pm making it a good Paris afternoon tea option.

Child Friendly: Yes, at only 2 hours long and with pastries it’s a good option with children, but no children discount.

Average rating: 4.9 out of 5 stars on Eat With

Cost: €61

Book it here: Walk with the writers of Paris Pastry Tour

Best private food tours in Paris

Experience some of the best things to eat in Paris on a private food tour. Private tours can be a good option for those with dietary restrictions as they are usually customisable – but do check carefully before you book, and make sure you advise of any special requirements in plenty of time before your booking so arrangements can be made.

Le Marais Private Food Tour

Your tour starts in the historic heart of the Marais and includes pastries, freshly baked baguette, cheese and other local delicacies. Carefully chosen wines and cider will also be served on this tour before you finish your 3hr private experience with a bowl of classic French onion soup in a traditional restaurant.

Good to know: this tour can be tailored to your needs and can include pick up from your accommodation at an extra cost.

Child friendly: Yes, but no reduction in price.

Average rating: 5 out of 5 stars.

Cost: €359 for two people

Book it here: Le Marais Private Food Tour

Private Food and Wine Tour of Le Marais

Discover the delights of French cuisine on a private gourmet walking tour of the Les Marais district in Paris. Stop at four establishments to try local delicacies paired with drinks.

Good to know: this tour can be adapted to accommodate vegetarians, vegans, and coeliac guests.

Child Friendly: Yes, children are welcome on this tour but no price reduction.

Average rating: 4.6 out of 5.

Cost: From €167 per person.

Book it here: Private Food and Wine Tour of Le Marais

Notre Dame & Latin Quarter Food Tour with 10 Tastings

With a passionate Parisian as your guide, enjoy 10 mouthwatering tastings, from classics like quiche Lorraine and crêpes to hidden gems you won’t find in your guidebook.

Good to know: This tour takes place around the Ile Saint Louis and Ile de la Cite, so is very central. It can also be upgraded to include two special wine tastings.

Child Friendly: Yes, children are welcome on this tour at a reduced price.

Average rating: 4.9 out of 5 stars

Cost: From €120 per person

Book it here: Notre Dame & Latin Quarter Food Tour

Gourmet Saint Germain 10 Tastings Food Tour

You get to try 10 different tastings including 2 drinks on this tour, including cheeses, meats and pastries, as well as two wines.

Good to know: This tour includes a tasting of foie gras.

Child Friendly: Yes, children are welcome on this tour at a reduced price.

Average rating: 4.8 stars out of 5

Cost: From €142 per person.

Book it here: Gourmet Saint Germain 10 Tastings Food Tour

Best Paris food tours for families with children

There are plenty of things to do with kids in Paris but finding a food tour suitable for the whole family is a fun way to spend your time. These best food tours in Paris for families are also suitable things to do in Paris with teenagers, so enjoy! While many of the tours I’ve already featured are suitable for children, or can be customised to accommodate them, sometimes something designed just for kids in Paris is the way to go.

Paris Bakery Tour Behind the Scenes

Visit a traditional Marais bakery and learn the secrets of French baking. Watch croissants and baguettes being made and you will even get your own baguette to take home. This tour is limited to 8 people.

Good to know: This tour includes breakfast.

Child Friendly: Yes. Reduced ticket price for children 4-17 years. Check with the operator if you wish to take younger children.

Average rating: 4 stars out of 5 at Voyages LLC

Cost: From €105 per adult. Cheaper for children up to 17 years.

Book it here: Paris Bakery Tour Behind the Scenes

The Official Emily in Paris Food Tour

This is the official Netflix Official Emily in Paris Food Tour including 7 tastings, iconic filming spots, bites inspired by the series, an exclusive tote bag, and a personalized Polaroid photo. Perfect for the Emily loving teenager in your life.

Good to know: yes, the tour does include some Emily filming sites. This tour is a small group, limited to just ten guests, and is exclusive to Get Your Guide.